Dietary and Lifestyle Factors

Hormones get out of balance when we subject our bodies to a lifestyle that includes refined and processed foods, inadequate exercise and by being exposed to xenoestrogens.

Progesterone is a remarkable hormone and progesterone supplementation has a remarkable effect on improving the health of both men and women. In the case of women, the effect of progesterone supplementation can be quite dramatic. Every day we at Life-flo hear numorous testimonies where porgestacare has iterally chnaged peoples lives.

Maintaining a healthy lifestyle may very well be enough over time to bring the hormones back into balance. Our bodies are capable of healing themselves and bringing hormones back into balance, is achievable, if given the chance through a lifestyle that includes a well balanced program of nutrition and exercise.

Detailed nutritional and exercise recommendations are outside the scope of this format, however we do recommend the nutrional advice offered by Dr. John Lee on pages 280 - 315 of his book "What Your Doctor May Not Tell You About Menopause".

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